What is emotions chart omori?

The emotions chart Omori is a tool used for identifying and understanding emotions. It is based on the work of Japanese psychologist, Shoma Morita, and consists of four quadrants: Acceptance, Skillful Action, Distracted Action, and Inaction.

The Acceptance quadrant refers to emotions that can be accepted and tolerated, such as sadness or disappointment. The Skillful Action quadrant refers to emotions that can be used as a source of motivation or inspiration, such as excitement or enthusiasm. The Distracted Action quadrant refers to emotions that distract from important tasks or goals, such as anxiety or anger. The Inaction quadrant refers to emotions that lead to avoidance or giving up, such as apathy or despair.

The Omori Chart is often used in therapy, coaching, and personal development to help individuals understand and manage their emotions. It can be a useful tool for improving emotional intelligence and resilience.